Under the expert guidance of Dr. Robert Rudman, who holds advanced degrees in Dental Surgery and Orthodontics, our practice emphasizes a non-extraction approach, preserving all your teeth while ensuring optimal alignment. With decades of experience and a history of teaching at Children’s Hospital in Denver, Dr. Rudman is committed to providing top-notch orthodontic care. Here are some tips to make your first weeks with braces more comfortable.
The Early Days with Braces
In the first few weeks with braces, your mouth is getting accustomed to the new brackets and wires. It’s normal to experience some discomfort or soreness, especially after the initial fitting and adjustments. This is a positive sign that your braces are working to align your teeth.
You’ll also need to adapt your eating habits and oral hygiene routine. These adjustments are key to your overall braces timeline and will help ensure a smooth journey toward a healthier, more confident smile. Your initial challenges are temporary and will soon become part of your routine.
Tips for the First Few Weeks
Manage Your Discomfort
Soreness is common during the initial days with braces. You can use orthodontic wax on any brackets or wires that irritate your cheeks or lips to manage this discomfort. Over-the-counter pain relief medicine, such as ibuprofen, can also help reduce soreness. Sticking to soft foods like mashed potatoes, yogurt, and smoothies will minimize pressure on your teeth, making eating more comfortable.
Establish a Braces Care Routine
Keeping your teeth and gums healthy during orthodontic treatment is essential, and maintaining a proper braces care routine is key. Be sure to brush your teeth after every meal to remove any food particles that might get trapped in your braces. Use a soft-bristled toothbrush with fluoride toothpaste, and take your time to thoroughly clean around the brackets and wires. Flossing can be challenging with braces, but using a floss threader or orthodontic-specific floss can simplify the process. Additionally, rinsing with mouthwash will help prevent plaque buildup and keep your breath fresh.
Adjust to New Eating Habits
Your diet will need adjustments to protect your braces and ensure they do their job effectively. Avoid hard, sticky, or chewy foods like nuts, popcorn, caramel, and chewing gum, as these can damage your braces or cause discomfort. Instead, opt for softer options like pasta, rice, cooked vegetables, and tender meats. Cutting food into smaller pieces can also make eating easier and reduce the risk of damaging your braces.
Remember—It Gets Better!
While the first few weeks with braces can be challenging, it’s important to stay patient and follow your orthodontist’s guidelines. The discomfort will gradually subside as your mouth adjusts, and maintaining a consistent braces care routine will soon become second nature. Remember, each step you take now brings you closer to a lifetime of healthy, beautiful smiles.
Protect Your Smile in Denver, CO
If you’re unsure about your adjustment period or need personalized advice, don’t hesitate to reach out to Advanced Orthodontic Care. Contact us at 303-331-0222 to schedule a consultation today and discuss any concerns or questions you may have. We’re here to help you every step on your journey to a brighter smile.
